Childhood trauma can leave you with feelings of unworthiness, inability to perform basic tasks, and not able to give and receive love. This type of trauma often creates hardships in our relationships and harms our ability to communicate openly our emotions with others and ourselves.
Through this inner work you will;
- Know your true values
- Develop mental and emotional maturity
- Know how to put healthy boundaries in place
- Identify and shift limiting beliefs
- Overcome some phobias
- Understand harmful coping mechanisms and adopt healthy new outlets.
- Establish a safe and secure relationship with yourself and others
- Release toxic emotions like shame, guilt, fear and anger
- Identify your vulnerabilities and strengths
- Have more moments of living in the now
- Become aware of patterns that no longer serve you
- Reconnect to feelings of wonder, optimism, curiosity, and healthy dependency.
Take a leap of faith in the direction of your goals, enrol in this class and begin a whole new journey of self discover and healing.
